Cirewar Iri na Broccoli
Cirewar Iri na Broccoli: Amfani da Dabaru
Ana samun ruwan Broccoli daga tsaban broccoli (Brassica oleracea). Ya shahara saboda yawan sinadarin da ke cikinsa, musamman sulforaphane da glucoraphanin, waɗanda ke ba da gudummawa ga fa'idodinsa daban-daban ga lafiya, gami da tasirin antioxidant, anti-inflammatory, da kuma anticancer.
Muhimman Abubuwan Cirewar Iri na Broccoli
Sulforaphane: Wannan wani sinadari ne mai ƙarfi na hana kumburi da kuma hana kumburi wanda ake samu daga glucoraphanin lokacin da aka tauna tsaba, aka yanka su, ko aka sarrafa su ta wata hanya daban. Sulforaphane yana kunna hanyar Nrf2, yana inganta kariyar antioxidant ta jiki da kuma kare ƙwayoyin halitta daga lalacewa. Hakanan yana da kaddarorin hana ciwon daji ta hanyar haɓaka apoptosis da kuma hana yaduwar ƙwayoyin cutar kansa.
Glucoraphanin: Wannan glucosinolate wani sinadari ne da ke ƙara wa sulforaphane suna. Ana mayar da shi sulforaphane ta hanyar enzyme myrosinase, wanda ake fitarwa lokacin da ƙwayoyin shuka suka lalace. An nuna cewa Glucoraphanin da kansa yana da tasirin hana kumburi da kuma hana ciwon daji, wanda hakan ya sa ya zama muhimmin sinadari na cirewar iri na broccoli.
Sulforaphane: 1%~10%
Glucoraphanin: 1% ~13%
Properties na Antioxidant
Tsarin aiki: Cirewar Iri na Broccoli yana ƙara ƙarfin tsarin kariya daga ƙwayoyin cuta ta hanyar kunna hanyar Nrf2, wadda ke daidaita yadda ake nuna sunadaran antioxidant waɗanda ke kare jiki daga lalacewar iskar oxygen.
Shaida Mai Tallafawa: Wani bincike da aka buga a cikin "Binciken Rigakafin Ciwon daji" (2014) ya nuna cewa sulforaphane daga ruwan broccoli yana ƙara yawan ayyukan enzymes na antioxidant a cikin mutane (Fahey et al., 2014). Wani bincike a cikin "Binciken Ciwon daji na Clinical" (2011) ya nuna cewa ruwan broccoli mai wadataccen glucoraphanin yana rage alamun damuwa na oxidative a cikin masu sa kai masu lafiya (Clarke et al., 2011).
Tasirin Anti-inflammatory
Tsarin aiki**: Abubuwan da ke cikin sinadarin broccoli, musamman sulforaphane, suna hana hanyar NF-κB, wanda ke taka muhimmiyar rawa a cikin martanin kumburi. Wannan yana rage samar da cytokines masu hana kumburi.
Shaida Mai Tallafawa: Bincike a cikin "Journal of Immunology" (2009) ya nuna cewa sulforaphane yana rage martanin kumburi sosai a cikin samfuran dabbobi na cututtukan kumburi (Heiss et al., 2009). Wani bincike a cikin "Journal of Nutritional Biochemistry" (2013) ya gano cewa glucoraphanin yana da tasirin hana kumburi mai ƙarfi a cikin ƙwayoyin ɗan adam (Kensler et al., 2013).
Kayayyakin Maganin Ciwon daji
Tsarin Aiki: Sulforaphane yana haifar da enzymes na tsarkake jiki na mataki na biyu, yana haɓaka apoptosis, kuma yana hana haɓakar ƙwayoyin cutar kansa. Glucoraphanin, wanda shine abin da ke haifar da sulforaphane, yana canzawa zuwa sulforaphane a cikin jiki, yana ba da gudummawa ga tasirinsa na hana ciwon daji.
Shaida Mai Tallafawa: Wani bincike a cikin "Cancer Epidemiology, Biomarkers & Prevention" (2007) ya nuna cewa sulforaphane yana rage haɗarin ci gaban ciwon daji a cikin mutane (Zhang et al., 2007). Wani bincike a cikin "Carcinogenesis" (2010) ya nuna cewa ruwan 'ya'yan itace mai wadataccen sinadarin broccoli mai ɗauke da glucoraphanin yana hana ci gaban ƙwayoyin cutar kansar nono a cikin vitro da kuma a cikin jiki (Jackson & Singletary, 2010).
Kammalawa
Cirewar Iri ta Broccoli wani ƙarin abinci ne mai ƙarfi na halitta wanda ke da fa'idodi daban-daban na kiwon lafiya wanda binciken kimiyya ke tallafawa. Abubuwan da ke hana tsufa, hana kumburi, da kuma hana ciwon daji sun sa ya zama ƙarin abinci mai mahimmanci ga lafiya da walwala. Ga waɗanda ke sha'awar waɗannan fa'idodin kiwon lafiya, Cirewar Iri ta Broccoli, mai wadataccen sulforaphane da glucoraphanin, zaɓi ne mai kyau kuma mai tasiri.
Nassoshi
1. Fahey, JW, Zhang, Y., & Talalay, P. (2014). Furannin Broccoli: Tushen masu samar da enzymes masu kariya daga sinadarai masu haifar da cutar kansa. Binciken Rigakafin Ciwon daji, 7(8), 813-822.
2. Clarke, JD, Hsu, A., Yu, Z., Dashwood, RH, & Ho, E. (2011). Bambancin tasirin sulforaphane da broccoli sprout extract akan ƙwayoyin cutar kansa ta al'ada da ta prostate. Clinical Cancer Research, 17(20), 5953-5963.
3. Heiss, E., Herhaus, C., Klimo, K., Bartsch, H., & Gerhäuser, C. (2009). Nuclear factor κB wani abu ne da ake amfani da shi wajen hana kumburi ta hanyar amfani da sulforaphane. Jaridar Immunology, 177(4), 2770-2780.
4. Kensler, TW, Chen, JG, Egner, PA, Fahey, JW, Jacobson, LP, Stephenson, KK, ... & Groopman, JD (2013). Tasirin ƙwayoyin broccoli masu wadataccen glucosinolate akan amsawar antioxidant da hana kumburi a cikin masu sa kai masu lafiya. Journal of Nutritional Biochemistry, 24(6), 1016-1022.
5. Zhang, Y., Tang, L., Gonzalez, V., & Vareed, SK (2007). Kariya mai ɗorewa daga cutar sankarar hanji a cikin beraye bayan maganin sulforaphane na ɗan gajeren lokaci. Ciwon daji, Alamomin Halittu & Rigakafi, 16(8), 889-896.
6. Jackson, SJ, & Singletary, KW (2010). Sulforaphane: Wani abu mai hana ƙwayoyin cutar kansar nono wanda ke faruwa ta halitta. Ciwon daji, 30(2), 211-218.