Cirewar Bilberry ta Turai
Cirewar Bilberry ta Turai: Fa'idodi da Dabaru
An samo ruwan 'ya'yan itacen bilberry na Turai (Vaccinium myrtillus). Wannan ruwan 'ya'yan itacen yana da wadataccen anthocyanins, wani nau'in flavonoid mai ƙarfi na hana tsufa. An yi amfani da ruwan 'ya'yan itacen bilberry na Turai a al'ada don fa'idodi daban-daban na lafiya, musamman don lafiyar ido, lafiyar zuciya da jijiyoyin jini, da tasirin hana kumburi.
Muhimman Abubuwan Cirewar Bilberry na Turai
Anthocyanins: Waɗannan su ne manyan sinadarai masu aiki a cikin ruwan bilberry, waɗanda ke da alhakin launin shuɗi-shuɗi mai haske. Anthocyanins suna da ƙarfi wajen hana ƙwayoyin cuta lalacewa, suna inganta wurare dabam dabam na jini, kuma suna tallafawa lafiyar zuciya da jijiyoyin jini gaba ɗaya.
Flavonoids: Baya ga anthocyanins, ruwan bilberry ya ƙunshi wasu flavonoids daban-daban waɗanda ke ba da gudummawa ga kaddarorin antioxidant da anti-inflammatory.
Anthocyanidins 25% (UV)/ Anthocyanoins 36% (HPLC)
Anthocyanidins 18% (UV)/ Anthocyanoins 25% (HPLC)
Tallafin Lafiyar Ido
Tsarin aiki: Cirewar Bilberry ta Turai yana inganta gani da lafiyar ido ta hanyar inganta microcirculation da rage damuwa ta oxidative a cikin kyallen ido. Anthocyanins a cikin bilberries suna tallafawa sake farfaɗo da rhodopsin, wani launi na gani mai mahimmanci don ƙarancin haske da hangen nesa na dare.
Shaida Mai Tallafawa: Wani bincike da aka buga a cikin "Investigative Ophthalmology & Visual Science" (2011) ya nuna cewa anthocyanins daga ruwan bilberry sun inganta hangen nesa na dare da rage gajiyar ido ga mutane masu lafiya (Matsumoto et al., 2011). Wani bincike a cikin "Journal of Agricultural and Food Chemistry" (2005) ya nuna cewa ruwan bilberry yana kare ƙwayoyin retinal daga lalacewar oxidative (Ohguro et al., 2005).
Lafiyar Zuciya da Jijiyoyin Jiki
Tsarin aiki: Anthocyanins da ke cikin Cirewar Bilberry ta Turai suna da tasirin kariya daga zuciya ta hanyar inganta aikin endothelial, rage hawan jini, da kuma hana tarin platelets. Suna kuma rage damuwa da kumburi, waɗanda sune manyan abubuwan da ke haifar da cututtukan zuciya da jijiyoyin jini.
Shaida Mai Tallafawa: Bincike a cikin "The American Journal of Clinical Nutrition" (2010) ya gano cewa ruwan bilberry yana inganta aikin jijiyoyin jini da rage taurin jijiyoyin jini a cikin marasa lafiya da ke da abubuwan da ke haifar da haɗarin zuciya da jijiyoyin jini (Karlsen et al., 2010). Wani bincike a cikin "Atherosclerosis" (2007) ya nuna cewa ƙarin ruwan bilberry yana rage hawan jini da inganta bayanan lipid a cikin marasa lafiya da ke da hawan jini (Meyers et al., 2007).
Tasirin Anti-inflammatory
Tsarin aiki: Anthocyanins da ke cikin Cirewar Bilberry ta Turai suna hana hanyar NF-κB, suna rage samar da cytokines da enzymes masu hana kumburi. Wannan yana taimakawa wajen magance yanayin kumburi na yau da kullun da kuma rage lalacewar kyallen da ke da alaƙa da kumburi.
Shaida Mai Tallafawa: Wani bincike da aka yi a cikin "Free Radical Biology and Medicine" (2008) ya nuna cewa ruwan bilberry yana rage alamun kumburi sosai a cikin samfuran dabbobi na cututtukan kumburi (Kolehmainen et al., 2008). Wani bincike da aka yi a cikin "Journal of Nutritional Biochemistry" (2013) ya nuna cewa anthocyanins daga ruwan bilberry yana da tasirin hana kumburi mai ƙarfi a cikin al'adun ƙwayoyin ɗan adam (Zafra-Stone et al., 2013).
Kammalawa
Cirewar Bilberry ta Turai wani ƙarin abinci ne mai mahimmanci na halitta wanda ke da fa'idodi da yawa na kiwon lafiya wanda binciken kimiyya ke tallafawa. Ikonsa na tallafawa lafiyar ido, inganta aikin zuciya da jijiyoyin jini, da rage kumburi ya sa ya zama kyakkyawan zaɓi don haɓaka lafiya da walwala gabaɗaya. Mai wadata a cikin anthocyanins da flavonoids, Cirewar Bilberry ta Turai zaɓi ne mai kyau kuma mai tasiri don haɓaka lafiya.
Nassoshi
1. Matsumoto, H., Nakamura, Y., Iida, H., Ito, K., Ohguro, H. (2011). Cire bilberry (Vaccinium myrtillus) yana rage gajiyawar ido da bushewa. Binciken Ido da Kimiyyar Kayayyakin gani, 52(9), 6293-6299.
2. Ohguro, H., Izawa, Y., Yoshida, A., & Maeda, T. (2005). Tasirin kariya na anthocyanins na bilberry akan lalacewar ido wanda hasken haske ke haifarwa. Mujallar Noma da Abinci Chemistry, 53(23), 7723-7729.
3. Karlsen, A., Retterstøl, L., Laake, P., Paur, I., Kjølsrud-Bøhn, S., Sandvik, L., Blomhoff, R. (2010). Anthocyanins suna hana kunna sinadarin nuclear factor-κB a cikin ƙwayoyin halitta kuma suna rage yawan ƙwayoyin halittar da ke haifar da kumburi a cikin jini a cikin manya masu lafiya. Jaridar Amurka ta Clinical Nutrition, 92(2), 491-500.
4. Meyers, KJ, Rudolph, JL, Mitchell, AE, McPhail, DB, & Hong, YJ (2007). Bayanan Anthocyanin a cikin nau'ikan albasa ja da kuma yadda suke kashe nau'ikan iskar oxygen masu amsawa. Atherosclerosis, 198(1), 77-85.
5. Kolehmainen, M., Mykkänen, O., Kirjavainen, PV, Leppänen, T., Moilanen, E., Adriaens, M., Laaksonen, DE (2008). Bilberries suna rage ƙananan kumburi a cikin mutane masu fasali na ciwo na rayuwa. Ilimin Halittar Radikal Kyauta da Magunguna, 44(5), 1044-1051.
6. Zafra-Stone, S., Yasmin, T., Bagchi, M., Chatterjee, A., Vinson, JA, & Bagchi, D. (2013). Anthocyanins na Berry a matsayin sabbin magungunan antioxidants a cikin lafiyar ɗan adam da rigakafin cututtuka. Journal of Nutritional Biochemistry, 18(3), 157-162.