Fisetin
Fisetin: Mai Karfin Maganin Kariya Ga Lafiya da Tsawon Rai
Fisetin, wani sinadari mai suna flavonoid da ake samu a cikin 'ya'yan itatuwa da kayan lambu daban-daban kamar strawberries, apples, da albasa, yana jan hankalin mutane saboda fa'idodinsa na musamman a fannin lafiya. An san shi da ƙarfin antioxidant, anti-inflammatory, da senolytic, ana nazarin fisetin don iyawarsa ta tsawon rai da kuma rage cututtukan da suka shafi tsufa.
Manyan Abubuwan da ke cikin Fisetin
Fisetin da kansa shine bangaren flavonoid mai aiki wanda ke da alhakin fa'idodi daban-daban na lafiya. An san shi a fannin sinadarai da suna 3,3',4',7-tetrahydroxyflavone. Tsarin kwayoyin halittarsa yana ba shi damar yin mu'amala da hanyoyi daban-daban na halitta, wanda ke haifar da tasirinsa daban-daban na magani.
Aikace-aikace a cikin Kari na Abinci
Ana amfani da Fisetin a matsayin kari a abinci mai gina jiki wanda aka yi niyya don tallafawa lafiyar kwakwalwa, rage kumburi, da kuma inganta tsawon rai. Yawan da aka ba da shawarar ya bambanta, amma yawanci yana farawa daga 100 zuwa 500 MG kowace rana, ya danganta da takamaiman tsari da kuma yadda ake amfani da shi.
Bayani dalla-dalla: 50%-98% (HPLC)
Ƙarfin aiki: 50MT/A
Tasirin Antioxidant da Anti-inflammatory
Tsarin aiki: Fisetin yana da ƙarfi wajen hana ƙwayoyin cuta shiga jiki ta hanyar kawar da ƙwayoyin cuta masu guba da kuma haɓaka ayyukan enzymes masu hana ƙwayoyin cuta shiga jiki. Hakanan yana rage kumburi ta hanyar hana samar da cytokines masu hana kumburi da kuma rage hanyoyin kumburi kamar NF-κB.
Shaida Mai Tallafawa: Wani bincike da aka yi a cikin Molecules (2019) ya nuna ikon fisetin na rage damuwa da kumburi a cikin nau'ikan ƙwayoyin halitta da dabbobi daban-daban, yana nuna yuwuwar kariya daga cututtuka na yau da kullun (Khan et al., 2019).
Kariyar Jijiyoyi
Tsarin aiki: Fisetin yana tallafawa lafiyar kwakwalwa ta hanyar inganta aikin jijiyoyi, rage kumburin jijiyoyi, da kuma hana lalacewar jijiyoyi. Yana inganta ƙwaƙwalwa da aikin fahimta ta hanyar daidaita hanyoyin sigina da ke da alaƙa da plasticity na synaptic.
Shaida Mai Tallafawa: Bincike a Frontiers in Aging Neuroscience (2016) ya nuna cewa fisetin ya inganta aikin fahimta da rage kumburin jijiyoyi a cikin samfuran dabbobi na cutar Alzheimer, yana nuna yuwuwar sa a matsayin wakili mai kare jijiyoyi (Currais et al., 2016).
Ayyukan Senolytic
Tsarin aiki: Fisetin yana haifar da apoptosis a cikin ƙwayoyin tsufa, waɗanda sune ƙwayoyin da suka daina rabuwa kuma suna ba da gudummawa ga tsufa da cututtukan da suka shafi tsufa. Ta hanyar share waɗannan ƙwayoyin da ba su da aiki, fisetin yana taimakawa wajen inganta aikin nama da rage kumburi.
Shaida Mai Tallafawa: Wani bincike da aka buga a cikin EBioMedicine (2018) ya nuna cewa fisetin yana kawar da ƙwayoyin tsufa da inganta tsawon rai da lafiyar beraye, yana nuna rawar da yake takawa wajen haɓaka tsufa mai lafiya (Yousefzadeh et al., 2018).
Kammalawa
Fisetin wani sinadari ne mai ƙarfi da kuma amfani mai yawa, wanda ke da fa'idodi masu yawa ga lafiya, gami da hana tsufa, hana kumburi, kare jijiyoyi, da kuma hana tsufa. Ikonsa na daidaita hanyoyin halitta da yawa ya sa ya zama ɗan takara mai kyau don haɓaka lafiya da tsawon rai. Binciken da ake ci gaba da yi yana ci gaba da gano yuwuwar amfani da shi wajen hana da magance cututtuka daban-daban da suka shafi shekaru.
Nassoshi
1. Khan, N., Afaq, F., & Mukhtar, H. (2019). Fisetin: Maganin hana tsufa a abinci don inganta lafiya. Kwayoyin halitta, 24(6), 1004.
2. Currais, A., Prior, M., Dargusch, R., Armando, A., Ehren, J., Schubert, D., & Maher, P. (2016). Sauya p25 da hanyoyin kumburi ta hanyar fisetin yana kiyaye aikin fahimta a cikin berayen da aka canza halittar cutar Alzheimer. Frontiers in Aging Neuroscience, 8, 96.
3. Yousefzadeh, MJ, Zhu, Y., McGowan, SJ, Angelini, L., Fuhrmann-Stroissnigg, H., Xu, M., ... & Robbins, PD (2018). Fisetin magani ne na maganin rage radadi wanda ke ƙara lafiya da tsawon rai. EBioMedicine, 36, 18-28.