Cirewar Tafarnuwa

Bayani dalla-dalla: Allicin 1%, Alliin 3%-5%

Narkewar ruwa:

Ƙarfin aiki: 200MT a kowace shekara

1. Tsarin aiki: Ruwan tafarnuwa yana taimakawa rage hawan jini, rage yawan cholesterol, da kuma inganta aikin jijiyoyin jini. Ana kyautata zaton sinadarin allicin yana taka muhimmiyar rawa wajen amfani da waɗannan fa'idodin zuciya da jijiyoyin jini.

2. Shaida Mai Tallafawa: Wani bincike da aka buga a cikin "The Journal of Nutrition" (2016) ya gano cewa ruwan tafarnuwa yana rage hawan jini sosai a cikin marasa lafiya masu hawan jini (Ried et al., 2016). Wani bincike a cikin "Nutrition Reviews" (2013) ya nuna cewa ƙarin tafarnuwa yana rage jimlar cholesterol da matakan cholesterol mai ƙarancin yawa na lipoprotein (LDL) (Banerjee & Maulik, 2013).

1. Tsarin aiki: Tafarnuwa tana da kyawawan kaddarorin maganin kashe ƙwayoyin cuta, gami da ayyukan kashe ƙwayoyin cuta, ƙwayoyin cuta, da kuma ƙwayoyin cuta. Abubuwan da ke ɗauke da sulfur, kamar allicin, sune ke da alhakin waɗannan tasirin.

2. Shaida Mai Tallafawa: Bincike da aka buga a cikin "Binciken Phytotherapy" (2014) ya nuna ingancin ruwan tafarnuwa akan nau'ikan ƙwayoyin cuta daban-daban, gami da ƙwayoyin cuta masu jure wa maganin rigakafi (Ankri & Mirelman, 2014). Wani bincike a cikin "Journal of Antimicrobial Chemotherapy" (2015) ya nuna cewa ruwan tafarnuwa yana hana ci gaban Candida albicans da sauran ƙwayoyin cuta na fungal (Benkeblia, 2015).

1. Tsarin aiki: Cirewar Tafarnuwa yana ƙara aikin enzymes na antioxidant, yana korar free radicals, kuma yana kare ƙwayoyin halitta daga damuwa ta oxidative. Wannan yana taimakawa wajen hana lalacewar ƙwayoyin halitta da rage haɗarin cututtuka masu tsanani.

2. Shaida Mai Tallafawa: Wani bincike a cikin "Abinci da Gubar Sinadarai" (2012) ya nuna tasirin maganin hana tsufa na ruwan tafarnuwa, wanda ya nuna ikonsa na rage damuwa ta oxidative a cikin samfuran dabbobi (Seki et al., 2012). Wani bincike a cikin "Abinci Mai Gina Jiki da Ciwon daji" (2011) ya gano cewa ruwan tafarnuwa yana kare ƙwayoyin ɗan adam daga lalacewar oxidative kuma yana rage haɗarin ci gaban ciwon daji (Amagase, 2011).

1. Tsarin aiki: Cirewar Tafarnuwa yana rage kumburi ta hanyar hana samar da cytokines masu hana kumburi da kuma daidaita hanyoyin sigina da ke da hannu a cikin amsawar kumburi.

2. Shaida Mai Tallafawa: Bincike a cikin "Ciwon Kwayoyin Halitta & Binciken Abinci" (2013) ya nuna cewa ruwan tafarnuwa yana rage alamun kumburi sosai a cikin samfuran dabbobi (Kim et al., 2013). Wani bincike a cikin "Binciken Kumburi" (2014) ya gano cewa ƙarin tafarnuwa yana rage kumburi a cikin marasa lafiya da ke fama da cututtukan rheumatoid arthritis (Hodge et al., 2014).