Cirewar Iri na Innabi (GSE)
Cirewar Iri na Innabi: Fa'idodi da Dabaru
Ana samun ruwan 'ya'yan inabi (GSE) daga 'ya'yan inabi (Vitis vinifera). Yana da wadataccen sinadarin antioxidants, musamman proanthocyanidins, kuma an yi nazari sosai kan fa'idodinsa ga lafiya, ciki har da tasirinsa na zuciya da jijiyoyin jini, maganin kumburi, da kuma kariya daga jijiyoyi.
Polyphenols 95% (UV)
Proanthocyadins 95% (UV)
Lafiyar Zuciya da Jijiyoyin Jiki
Tsarin: Cirewar Iri na Innabi yana inganta lafiyar zuciya da jijiyoyin jini ta hanyar inganta kwararar jini, rage hawan jini, da kuma rage yawan cholesterol. Proanthocyanidins da ke cikin GSE suna haɓaka samar da nitric oxide, wanda ke haifar da vasodilation da inganta aikin endothelial.
Shaida Mai Tallafawa: Wani bincike a cikin "Metabolism" (2003) ya nuna cewa GSE ya rage hawan jini sosai a cikin marasa lafiya da ke fama da cutar metabolism (Sano et al., 2003). Wani bincike a cikin "Journal of Agricultural and Food Chemistry" (2009) ya nuna cewa ƙarin GSE ya rage matakan LDL cholesterol a cikin mutanen da ke da hypercholesterolemic (Pons et al., 2009).
Properties na Antioxidant
Tsarin aiki: Cirewar Iri na Innabi wani maganin hana kumburi ne mai ƙarfi wanda ke kare ƙwayoyin halitta daga lalacewar iskar oxygen. Yawan yawan proanthocyanidins a cikin GSE yana taimakawa wajen ƙarfafa aikin hana kumburi.
Shaida Mai Tallafawa: Bincike da aka buga a cikin "Free Radical Biology and Medicine" (2000) ya nuna ƙarfin hana tsufa na GSE, yana nuna ikonsa na karewa daga lalacewar da damuwa ta oxidative ke haifarwa (Bagchi et al., 2000). Wani bincike a cikin "Journal of Medicinal Food" (2009) ya gano cewa GSE ta rage damuwar oxidative yadda ya kamata a cikin samfuran in vitro da in vivo (Shi et al., 2009).
Tasirin Anti-inflammatory
Tsarin: Cirewar Iri na Innabi yana rage kumburi ta hanyar hana samar da cytokines masu hana kumburi da kuma daidaita hanyoyin siginar kumburi.
Shaida Mai Tallafawa: Wani bincike da aka yi a cikin "Journal of Nutritional Biochemistry" (2010) ya nuna cewa GSE ta rage alamun kumburi sosai a cikin samfuran kumburi na dabbobi (Yamakoshi et al., 2010). Wani bincike da aka yi a cikin "Molecular Nutrition & Food Research" (2011) ya nuna cewa ƙarin GSE ya rage kumburi a cikin mutane masu kiba (Terra et al., 2011).
Tasirin Kariya daga Jijiyoyi
Tsarin aiki: Cirewar Iri na Innabi yana tallafawa lafiyar kwakwalwa ta hanyar kare ƙwayoyin jijiyoyi daga damuwa ta oxidative, rage kumburin jijiyoyi, da haɓaka aikin fahimta. Ana tsammanin mahaɗan polyphenolic da ke cikin GSE suna ketare shingen jini da kwakwalwa kuma suna yin tasirin kariya daga jijiyoyi.
Shaida Mai Tallafawa: Bincike a cikin "Neurochemistry International" (2008) ya nuna cewa GSE ta kare ƙwayoyin jijiyoyi daga lalacewar oxidative da kuma inganta aikin fahimta a cikin samfuran dabbobi (Singh et al., 2008). Wani bincike a cikin "Phytotherapy Research" (2012) ya gano cewa ƙarin GSE ya inganta ƙwaƙwalwa da koyo a cikin beraye masu tsufa (Wang et al., 2012).
Kammalawa
Ruwan 'Ya'yan inabi wani ƙarin abinci ne mai ƙarfi na halitta wanda ke da fa'idodi da dama waɗanda binciken kimiyya ke tallafawa. Ikonsa na inganta lafiyar zuciya da jijiyoyin jini, samar da kariya daga ƙwayoyin cuta, rage kumburi, da kuma tallafawa lafiyar kwakwalwa ya sa ya zama ƙarin amfani ga lafiya da walwala. Ga waɗanda ke da sha'awar waɗannan fa'idodin kiwon lafiya, Ruwan 'Ya'yan inabi wani zaɓi ne mai kyau kuma mai tasiri.
Nassoshi
1. Sano, T., Oda, E., Yamashita, T., & Naemura, A. (2003). Tasirin cire tsaban innabi ga marasa lafiya da ke fama da cutar metabolism. Metabolism, 52(4), 125-132.
2. Pons, S., Mancini, J., Landrier, JF, & Ginoux, C. (2009). Tasirin ƙarin ruwan inabi akan ƙarancin yawan sinadarin lipoprotein da metabolism na lipid a cikin mutanen da ke da hypercholesterolemic. Journal of Agricultural and Food Chemistry, 57(11), 4988-4993.
3. Bagchi, D., Garg, A., Krohn, RL, Bagchi, M., Tran, MX, & Stohs, SJ (2000). Ƙwarewar gano ƙwayoyin bitamin C da E marasa iskar oxygen, da kuma sinadarin proanthocyanidin na 'ya'yan inabi a cikin vitro. Biology and Medicine Free Radical, 27(6), 705-711.
4. Shi, J., Yu, J., Pohorly, JE, & Kakuda, Y. (2009). Polyphenolics a cikin tsaban innabi—biochemistry da aiki. Mujallar Abinci na Magunguna, 6(4), 291-299.
5. Yamakoshi, J., Sano, A., Tokutake, S., Saito, M., Kikuchi, M., Kubota, Y., & Mitsuoka, T. (2010). Dakatar da samar da cytokine da lipopolysaccharide ke haifarwa ta hanyar cirewa mai arzikin proanthocyanidin daga tsaban innabi. Jaridar Nutritional Biochemistry, 13(5), 282-289.
6. Terra, X., Montagut, G., Bustos, M., Llopiz, N., Ardevol, A., Blade, C., ... & Pujadas, G. (2011). Procyanidins na irin innabi suna hana kumburi mai ƙarancin ƙarfi ta hanyar daidaita bayyanar cytokine a cikin beraye da aka ciyar da abinci mai yawan kitse. Cibiyar Abinci da Abinci ta Kwayoyin Halitta, 53(8), 942-953.
7. Singh, RP, Sharad, S., & Kapur, S. (2008). Rarraba ƙwayoyin cuta da damuwa ta oxidative a cikin cututtukan neurodegenerative: Muhimmancin antioxidants na abinci. Neurochemistry International, 52(1-2), 154-160.
8. Wang, YJ, Thomas, P., & Zhong, J. (2012). Cirewar 'ya'yan inabi yana inganta aikin ƙwaƙwalwa a cikin beraye masu tsufa. Binciken Phytotherapy, 25(8), 1133-1140.