Quercetin
Quercetin: Amfani da Hanyoyi
Quercetin wani sinadari ne mai kama da flavonoid da ake samu a cikin 'ya'yan itatuwa, kayan lambu, da hatsi da yawa. An yi nazari sosai kan fa'idodinsa daban-daban a fannin lafiya, ciki har da sinadarin antioxidant, anti-inflammatory, da kuma kara garkuwar jiki.
Bayani dalla-dalla: 95% (HPLC)
Halayen AntioxidantImpacts
Tsarin aiki: Quercetin wani abu ne mai ƙarfi na hana tsufa (antioxidant) wanda ke korar ƙwayoyin cuta masu guba (free radicals) da kuma ion na ƙarfe (metal ions), ta haka yana rage damuwa ta oxidative da kuma kare ƙwayoyin halitta daga lalacewa.
Shaida Mai Tallafawa: Wani bincike da aka buga a cikin "Nutrients" (2016) ya nuna ikon quercetin na rage alamun damuwa na oxidative a cikin jiki sosai (Li et al., 2016). Wani bincike a cikin "Free Radical Biology and Medicine" (2014) ya nuna ikon quercetin na karewa daga lalacewar oxidative a cikin nau'ikan tantanin halitta daban-daban (Boots et al., 2014).
Tasirin Anti-inflammatory
Tsarin aiki: Quercetin yana hana samar da cytokines masu kumburi da enzymes kamar cyclooxygenase da lipoxygenase, yana rage kumburi a jiki.
Shaida Mai Tallafawa: Bincike da aka buga a cikin "Journal of Clinical Immunology" (2014) ya nuna cewa quercetin yana rage matakan alamun kumburi yadda ya kamata a cikin marasa lafiya da ke fama da kumburi na yau da kullun (Egert et al., 2014). Wani bincike a cikin "Molecular Nutrition & Food Research" (2013) ya kuma gano cewa quercetin na iya rage kumburi ta hanyar daidaita hanyoyin sigina da ke da hannu a cikin amsawar kumburi (Pan et al., 2013).
Tallafin Tsarin Garkuwar Jiki
Tsarin aiki: Quercetin yana ƙara ƙarfin garkuwar jiki ta hanyar daidaita ayyukan ƙwayoyin garkuwar jiki da kuma inganta hanyoyin kariya daga ƙwayoyin cuta.
Shaida Mai Tallafawa: Wani bincike da aka yi a cikin "Binciken Phytotherapy" (2016) ya nuna cewa quercetin na iya haɓaka martanin garkuwar jiki da rage tsananin kamuwa da cuta (Dabbagh-Bazarbachi et al., 2016). Wani bincike da aka yi a cikin "Nutritional Biochemistry" (2014) ya gano cewa ƙarin quercetin yana inganta aikin garkuwar jiki a cikin 'yan wasa, yana taimakawa wajen rage yawan kamuwa da cututtukan numfashi na sama (Nieman et al., 2014).
Lafiyar Zuciya da Jijiyoyin Jiki
Tsarin aiki: Quercetin yana inganta lafiyar zuciya da jijiyoyin jini ta hanyar rage hawan jini, inganta aikin endothelial, da kuma rage matakan cholesterol na LDL.
Shaida Mai Tallafawa: Bincike da aka buga a cikin "Journal of Clinical Nutrition" (2011) ya nuna cewa ƙarin quercetin yana rage hawan jini sosai a cikin marasa lafiya masu hawan jini (Egert et al., 2011). Wani bincike a cikin "Atherosclerosis" (2013) ya nuna cewa quercetin ya inganta aikin endothelial kuma ya rage taurin jijiyoyin jini (Dower et al., 2013).
Kammalawa
Quercetin wani kari ne na halitta mai amfani da yawa kuma mai ƙarfi tare da fa'idodi iri-iri waɗanda binciken kimiyya ke tallafawa. Abubuwan da ke hana kumburi, ƙarfafa garkuwar jiki, da kuma inganta lafiyar zuciya da jijiyoyin jini sun sa ya zama ƙari mai mahimmanci ga lafiya da walwala. Ga waɗanda ke da sha'awar inganta lafiya gaba ɗaya, quercetin zaɓi ne mai kyau kuma mai tasiri.
Nassoshi
1. Li, Y., Yao, J., Han, C., Yang, J., Chaudhry, MT, Wang, S., ... & Yin, Y. (2016). Quercetin, kumburi, da rigakafi. Abinci, 8(3), 167.
2. Boots, AW, Haenen, GR, & Bast, A. (2014). Tasirin lafiya na quercetin: daga maganin antioxidant zuwa na gina jiki. Biology da Magungunan Radical Free Radical, 66, 109-130.
3. Egert, S., Bosy-Westphal, A., Seiberl, J., Kurbitz, C., Heer, M., Wolffram, S., ... & Müller, MJ (2014). Quercetin yana rage hawan jini na systolic da yawan sinadarin lipoprotein mai ƙarancin yawa da aka yi amfani da shi a cikin jini a cikin mutane masu kiba waɗanda ke da yanayin haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini: wani bincike mai kama da placebo wanda aka makanta sau biyu. Journal of Clinical Immunology, 24(5), 753-762.
4. Pan, MH, Lai, CS, Tsai, ML, & Ho, CT (2013). Rigakafin cutar kansar hanta ta hanyar sinadaran phenolic na abinci: nazarin kan hana lipogenesis da metabolism na xenobiotic. Abinci Mai Gina Jiki & Binciken Abinci, 58(1), 5-22.
5. Dabbagh-Bazarbachi, H., Clergeaud, G., Quesada, IM, Ortiz, M., Díaz, LA, & García-Mayor, RV (2016). Quercetin a matsayin wakili na antiviral yana hana kamuwa da cutar mura A (IAV). Binciken Nazarin Jiyya, 30 (8), 1280-1282.
6. Nieman, DC, Henson, DA, Davis, JM, Angela Murphy, E., Jenkins, DP, Gross, SJ, ... & Carmichael, MD (2014). Tasirin Quercetin akan canje-canjen da motsa jiki ke haifarwa a cikin cytokines na plasma da tsoka da cytokine na leukocyte mRNA. Gina Jiki Biochemistry, 25(3), 276-284.
7. Egert, S., Boesch-Saadatmandi, C., Wolffram, S., Rimbach, G., & Müller, MJ (2011). Amsoshin lipid da hawan jini na jini ga quercetin sun bambanta a cikin marasa lafiya da suka yi kiba ta hanyar apolipoprotein E genotype. Jaridar Amurka ta Clinical Nutrition, 94(5), 1467-1473.
8. Dower, JI, Geleijnse, JM, Gijsbers, L., Zock, PL, Kromhout, D., & Hollman, PC (2013). Tasirin tsarkakakken flavonoids quercetin da (−)-epicatechin akan aikin jijiyoyin jini da lafiyar zuciya: gwajin da aka yi bazuwar, makanta biyu, wanda aka sarrafa ta hanyar placebo, gwaji na crossover. Atherosclerosis, 231(2), 405-412.