Ruwan Rhodiola Rosea
| Rosavin Lambar CAS: 84954-92-7 Tsarin Kwayoyin Halitta: C20H28ABINCI10 Nauyin kwayoyin halitta: 428.43 Tsarin Tsarin: 
| Rosari Lambar CAS: 84954-93-8 Tsarin Kwayoyin Halitta: C20H28ABINCI10 Nauyin kwayoyin halitta: 428.43 Tsarin Tsarin:
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| Rosin Lambar CAS: 85026-55-7 Tsarin Kwayoyin Halitta: C15H20ABINCI6 Nauyin kwayoyin halitta: 296.32 Tsarin Tsarin: 
| Salidroside Lambar CAS: 10338-51-9 Tsarin Kwayoyin Halitta: C14H20ABINCI7 Nauyin kwayoyin halitta: 300.30 Tsarin Tsarin: 
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Ruwan Rhodiola: Amfani da Dabaru
An samo ruwan Rhodiola ne daga shukar Rhodiola rosea, wacce aka fi sani da tushen zinare ko tushen Arctic. An yi amfani da wannan ganyen adaptogenic tsawon ƙarni a maganin gargajiya don yaƙi da gajiya, haɓaka aikin jiki da na tunani, da kuma inganta juriya ga damuwa. Manyan sinadarai masu aiki a cikin ruwan Rhodiola sune rosavins da salidroside.
Muhimman Abubuwan Cire Rhodiola
Rosavins: Wannan rukunin sinadarai, ciki har da rosavin, rosarin, da rosin, ya kebanta da Rhodiola rosea kuma yana ba da gudummawa sosai ga halayensa na adaptogenic. Rosavins yana taimakawa wajen daidaita martanin damuwa, inganta yanayi, da haɓaka aikin fahimta ta hanyar tasiri matakan neurotransmitter da tallafawa lafiyar mitochondrial.
Salidroside: Wannan sinadari mai aiki a jiki yana da ƙarfi wajen hana kumburi da kuma hana tsufa. Salidroside yana kare jiki daga damuwa ta oxidative, yana taimakawa wajen samar da makamashi, kuma yana inganta kare jiki daga cututtuka. Yana kuma inganta aikin jiki ta hanyar inganta iskar oxygen a tsokoki da kuma rage gajiya.
Rosavins 3%
Salidroside 3%-10%
Rage Damuwa da Abubuwan Adaptogenic
Tsarin aiki: Rhodiola Extract yana taimaka wa jiki ya daidaita da damuwa ta hanyar daidaita yanayin hypothalamic-pituitary-adrenal (HPA) da kuma ƙara juriya ga damuwa. Rosavins da saldroside suna taimakawa wajen daidaita matakan neurotransmitter da rage matakan cortisol.
Shaida Mai Tallafawa: Wani bincike da aka yi a cikin "Phytomedicine" (2012) ya nuna cewa Rhodiola Extract ya rage alamun damuwa sosai da kuma inganta aikin kwakwalwa a cikin mutanen da ke da gajiya da ta shafi damuwa (Panossian et al., 2012). Wani bincike da aka yi a cikin "Journal of Ethnopharmacology" (2010) ya nuna cewa ƙarin Rhodiola yana rage martanin cortisol ga damuwa (Olsson et al., 2010).
Inganta Fahimta
Tsarin Aiki: Tasirin kariya daga jijiyoyi na Rhodiola Extract an danganta shi da ikonsa na ƙara yawan serotonin, dopamine, da norepinephrine a cikin kwakwalwa. Rosavins da salidroside suna kare jijiyoyi daga damuwa ta oxidative kuma suna haɓaka aikin mitochondrial, wanda ke haifar da ingantaccen aikin fahimta.
Shaida Mai Tallafawa: Bincike a cikin "Frontiers in Pharmacology" (2018) ya gano cewa Rhodiola Extract ya inganta ƙwaƙwalwar ajiya da ƙwarewar koyo a cikin samfuran dabbobi na nakasa fahimta (Liao et al., 2018). Wani bincike a cikin "Current Clinical Pharmacology" (2012) ya nuna cewa ƙarin Rhodiola yana haɓaka aikin fahimi da rage gajiyar tunani a cikin mutane (Darbinyan et al., 2012).
Aikin Jiki da Rage Gajiya
Tsarin aiki: Ruwan Rhodiola yana ƙara juriyar jiki kuma yana rage gajiya ta hanyar ƙara samar da ATP da inganta amfani da iskar oxygen. Rosavins da salidroside suma suna da kaddarorin hana kumburi waɗanda ke taimakawa wajen murmurewa tsoka.
Shaida Mai Tallafawa: Wani bincike da aka buga a cikin "International Journal of Sport Nutrition and Exercise Metabolism" (2004) ya nuna cewa ƙarin Rhodiola ya inganta aikin motsa jiki da kuma rage yawan motsa jiki da ake gani a cikin 'yan wasa (De Bock et al., 2004). Wani bincike a cikin "Planta Medica" (2009) ya gano cewa Rhodiola Extract yana rage gajiya da kuma inganta juriya a cikin masu sa kai masu lafiya (Spasov et al., 2009).
Kammalawa
Rhodiola Extract wani sinadari ne mai ƙarfi wanda ke da fa'idodi da yawa na kiwon lafiya wanda binciken kimiyya ke tallafawa. Ikonsa na rage damuwa, haɓaka aikin fahimta, da inganta aikin jiki ya sa ya zama ƙari mai kyau ga tsarin lafiya da walwala. Ya ƙunshi rosavins da saldroside, Rhodiola Extract an yi bincike sosai kuma yana da tasiri don haɓaka jin daɗin rayuwa gaba ɗaya.
Nassoshi
1. Panossian, A., Wikman, G., & Sarris, J. (2012). Rosenroot (Rhodiola rosea): Amfani da gargajiya, sinadaran da aka haɗa, ilimin likitanci da ingancin asibiti. Phytomedicine, 19(7), 481-493.
2. Olsson, EM, von Schéele, B., Panossian, AG, & Åslund, HG (2010). Nazarin rukuni mai kama da placebo mai makanta biyu wanda aka tsara shi bisa ga daidaitaccen samfurin SHR-5 na tushen Rhodiola rosea a cikin maganin mutanen da ke fama da gajiya da ke da alaƙa da damuwa. Journal of Ethnopharmacology, 132(3), 414-423.
3. Liao, L., Xie, B., Zhou, W., Lin, X., & Ren, Z. (2018). Rhodiola rosea L. da sinadarin salidroside masu aiki suna jinkirta tsufar kwakwalwa mai tsanani wanda damuwa ke haifarwa ta hanyar haɓaka autophagy mai dogaro da mitochondria a cikin beraye. Frontiers in Pharmacology, 9, 704.
4. Darbinyan, V., Aslanyan, G., Amroyan, E., Gabrielyan, E., Malmström, C., & Panossian, A. (2012). Gwajin asibiti na Rhodiola rosea L. extract SHR-5 a cikin maganin damuwa mai sauƙi zuwa matsakaici. Current Clinical Pharmacology, 2(2), 163-168.
5. De Bock, K., Eijnde, BO, Ramaekers, M., & Hespel, P. (2004). Shan Rhodiola rosea mai tsanani na iya inganta aikin motsa jiki na juriya. Mujallar Duniya ta Abinci Mai Gina Jiki da Motsa Jiki, 14(3), 298-307.
6. Spasov, AA, Wikman, GK, Mandrikov, VB, Mironova, IA, & Neumoin, VV (2009). Nazarin gwaji mai ban mamaki, wanda aka sarrafa shi ta hanyar placebo, game da tasirin motsa jiki da daidaitawa na samfurin Rhodiola rosea SHR-5 akan gajiyar ɗalibai da damuwa ta haifar a lokacin gwaji tare da maimaita tsarin rage yawan shan ƙwayoyi. Planta Medica, 66(02), 152-157.