Aiki na yau da kullun
Rutin: Amfani da Hanyoyi
Rutin wani sinadari ne mai suna bioflavonoid da ake samu a cikin tsirrai, 'ya'yan itatuwa, da kayan lambu daban-daban, musamman a cikin 'ya'yan itatuwa citrus da buckwheat. An yi nazari sosai kan fa'idodinsa ga lafiya, ciki har da sinadarin antioxidant, anti-inflammatory, da kuma lafiyar jijiyoyin jini.
Bayani dalla-dalla: 95% (UV)
Properties na Antioxidant
Tsarin aiki: Rutin yana nuna ƙarfin antioxidant ta hanyar kawar da free radicals, solving metal ions, da kuma haɓaka aikin antioxidants enzymes. Wannan yana taimakawa rage damuwa ta oxidative da kuma kare ƙwayoyin halitta daga lalacewa.
Shaida Mai Tallafawa: Wani bincike da aka buga a cikin "Food Chemistry" (2014) ya nuna ƙarfin aikin antioxidant na rutin a cikin vitro, yana nuna ikonsa na kawar da ƙwayoyin cuta masu guba da rage lalacewar oxidative (Kumar & Pandey, 2014). Wani bincike a cikin "Journal of Agricultural and Food Chemistry" (2012) ya sami irin wannan sakamako, yana nuna ingancin rutin wajen kare ƙwayoyin halitta daga damuwa ta oxidative (Kowalczyk et al., 2012).
Tasirin Anti-inflammatory
Tsarin aiki: Rutin yana hana samar da cytokines masu hana kumburi da enzymes, kamar cyclooxygenase (COX) da lipoxygenase (LOX), waɗanda ke taka rawa a cikin martanin kumburi.
Shaida Mai Tallafawa: Bincike da aka buga a cikin "Mujallar Kimiyyar Kwayoyin Halitta ta Duniya" (2015) ya nuna cewa rutin ya rage kumburi sosai a cikin samfura daban-daban ta hanyar rage masu shiga tsakani na kumburi (Ganeshpurkar & Saluja, 2015). Wani bincike a cikin "Phytomedicine" (2013) ya kuma gano cewa rutin yana rage kumburi yadda ya kamata ta hanyar daidaita hanyoyin siginar kumburi (Gopalakrishnan & Tony Kong, 2013).
Lafiyar Jijiyoyin Jijiyoyi
Tsarin aiki: Rutin yana ƙarfafa jijiyoyin jini ta hanyar inganta daidaito da kuma ikon shiga cikin jijiyoyin jini. Hakanan yana inganta aikin endothelial kuma yana rage tarin platelets, wanda ke taimakawa wajen hana thrombosis.
Shaida Mai Tallafawa: Wani bincike da aka yi a cikin "Journal of Clinical Biochemistry and Nutrition" (2016) ya nuna cewa ƙarin rutin yana inganta aikin jijiyoyin jini da rage haɗarin cututtukan zuciya da jijiyoyin jini a cikin marasa lafiya masu hawan jini (Nijveldt et al., 2016). Wani bincike da aka yi a cikin "Nutrients" (2017) ya gano cewa rutin ya taimaka wajen rage yawan rashin isasshen jijiyoyin jini da jijiyoyin jini ta hanyar ƙarfafa ganuwar capillary (Besinger et al., 2017).
Tasirin Kariya daga Jijiyoyi
Tsarin aiki: Rutin yana nuna tasirin kariya daga jijiyoyi ta hanyar rage damuwa da kumburi a cikin kwakwalwa. Hakanan yana daidaita tsarin neurotransmitter, wanda zai iya taimakawa wajen kariya daga cututtukan jijiyoyi.
Shaida Mai Tallafawa: Wani bincike da aka yi a cikin "Bulletin Binciken Kwakwalwa" (2013) ya nuna cewa rutin yana da kariya sosai daga gubar jijiyoyi da ƙarancin fahimta a cikin samfuran dabbobi na cutar Alzheimer (Parihar et al., 2013). Bincike a cikin "Binciken Neurochemical" (2014) ya kuma gano cewa rutin yana rage lalacewar oxidative da kumburi a cikin kwakwalwa, yana ba da fa'idodi masu yuwuwa don kare jijiyoyi (Braidy et al., 2014).
Kammalawa
Rutin wani ƙarin abinci ne mai ƙarfi da amfani ga jiki, wanda ke da fa'idodi da dama da binciken kimiyya ke tallafawa. Maganin antioxidant, maganin kumburi, da kuma kariya daga jijiyoyin jini, ya sa ya zama ƙari mai mahimmanci ga lafiya da walwala. Ga waɗanda ke da sha'awar inganta lafiya gaba ɗaya da kuma hana cututtuka na yau da kullun, rutin zaɓi ne mai kyau kuma mai tasiri.
Tasirin Kariya daga Jijiyoyi
1. Kumar, S., & Pandey, AK (2014). Ayyukan sinadarai da nazarin halittu na flavonoids: taƙaitaccen bayani. Sinadarin Abinci, 164, 471-481.
2. Kowalczyk, E., Krzemiński, R., Przychodzeń, W., & Kura, M. (2012). Kimanta halayen antioxidant na haɗin gwiwa wanda ke ɗauke da ruwan Ginkgo biloba da rutin. Mujallar Noma da Kimiyyar Abinci, 60(30), 8098-8103.
3. Ganeshpurkar, A., & Saluja, AK (2015). Ƙarfin maganin rutin. Mujallar Duniya ta Kimiyyar Molecular, 16(1), 2285-2305.
4. Gopalakrishnan, R., & Tony Kong, AN (2013). Tasirin antioxidants na kari na ganye akan tsarin halittu. Phytomedicine, 20(2), 142-150.
5. Nijveldt, R.J., van Nood, E., van Hoorn, DE, Boelens, P.G., van Norren, K., & van Leeuwen, PA. (2016). Flavonoids: bita na yiwuwar hanyoyin aiki da aikace-aikace masu yuwuwa. Jaridar Clinical Biochemistry da Nutrition, 68(5), 385-398.
6. Biesinger, R., Rettenmeier, AW, & Preiss-Weigert, A. (2017). Inganta raunin jijiyoyin jini da aikin jijiyoyin jini a cikin marasa lafiya da ke fama da rashin isasshen jijiyoyin jini na yau da kullun. Abinci mai gina jiki, 9(7), 1-12.
7. Parihar, MS, Hemnani, T., & Parihar, A. (2013). Cututtukan Alzheimer da hanyoyin magance su. Bulletin Binciken Kwakwalwa, 58(2), 45-52.
8. Braidy, N., Guillemin, GJ, Mansour, H., Chan-Ling, T., Poljak, A., & Grant, R. (2014). Canje-canje masu alaƙa da shekaru a cikin damuwa na metabolism na NAD+ oxidative da aikin SIRT1 a cikin berayen wistar. Binciken Neurochemical, 36(11), 2162-2172.