Yis β-Glucan
β-Glucan da aka samo daga yisti: Ƙarfin Ƙarfafa garkuwar jiki
β-Glucan, wani sinadari mai suna polysaccharide da ake samu a halitta, an san shi da kaddarorinsa na ƙara garkuwar jiki. Duk da cewa ana iya samun β-glucan daga halittu daban-daban kamar hatsi, sha'ir, da fungi, β-glucan da aka samo daga yisti, musamman daga Saccharomyces cerevisiae (yisti mai yin burodi), ana daraja shi sosai saboda tsarkinsa da ingancinsa.
Tsarin da Amfanin β-Glucan da aka Samu ta Yisti
Tsarin Sinadarai:
β-glucan da aka samo daga yisti ya ƙunshi β-1,3-glucan tare da wuraren reshe na β-1,6. Wannan takamaiman tsari yana da mahimmanci ga ayyukan halittu da hulɗarsa da masu karɓar garkuwar jiki.
Fa'idodi Fiye da Sauran Majiyoyi:
1. Tsarkakakken Abu:
β-glucan da aka samo daga yisti sau da yawa ya fi tsarki fiye da waɗanda aka samo daga hatsi ko namomin kaza, wanda ke haifar da sakamako mai ƙarfi da daidaito.
2. Ingantaccen Kunnawa da Jiki:
An nuna cewa tsarin β-1,3/1,6 da aka samu a cikin β-glucan da aka samo daga yisti yana da tasiri musamman a cikin daidaita garkuwar jiki, wanda hakan ya sa ya fi ƙarfi wajen ƙarfafa tsarin garkuwar jiki idan aka kwatanta da β-glucans daga wasu tushe (Brown & Gordon, 2005).
3. Ingantaccen Kwanciyar Hankali da Narkewa:
β-glucan da aka samo daga yisti yana da sauƙin narkewa da kwanciyar hankali, wanda hakan ke sauƙaƙa haɗa shi cikin nau'ikan kari da abinci daban-daban ba tare da rasa inganci ba (Chan et al., 2009).
Ci gaba a Fasahar Haɗa Jiki
Ci gaba a Fasahar Haɗa Jiki: Samar da β-Glucan Mai Dorewa
Samarwa Bisa Tsarin Riba: Ci gaban da aka samu a fasahar riba ya ba da damar samar da β-glucan da aka samo daga yisti cikin inganci da dorewa. Wannan hanyar ta ƙunshi noma Saccharomyces cerevisiae a ƙarƙashin yanayi mai kyau don haɓaka yawan β-glucan.
1. Dorewa:
Samar da sinadarin fermentation yana rage tasirin muhalli ta hanyar amfani da albarkatun da ake sabuntawa. Yana rage buƙatar yin amfani da hanyoyin noma masu yawa da ke da alaƙa da sauran hanyoyin β-glucan, wanda hakan ya sa ya zama zaɓi mafi dacewa ga muhalli.
2. Inganci da Ƙarfin Aiki:
Tsarin fermentation yana ba da damar samun yawan amfanin ƙasa da daidaito. Ta hanyar inganta yanayin girma da nau'ikan kwayoyin halitta, masu samarwa za su iya cimma babban samarwa don biyan buƙatun da ke ƙaruwa.
3. Daidaito da Tsarkaka:
Tsarin fermentation mai sarrafawa yana tabbatar da tsarki mai yawa da kuma ingancin β-glucan mai daidaito, wanda yake da mahimmanci don kiyaye inganci da aminci a aikace-aikacen lafiya.
Bayani dalla-dalla: 70%, 80%, 85%, 90%
Inganta Tsarin Garkuwar Jiki
Tsarin aiki: β-glucan da aka samo daga yisti yana aiki ta hanyar ƙarfafa tsarin garkuwar jiki na asali. Yana ɗaurewa da masu karɓar dectin-1 akan macrophages, ƙwayoyin dendritic, da neutrophils, yana kunna su da kuma haɓaka ikonsu na mayar da martani ga ƙwayoyin cuta. Wannan kunnawa yana haifar da ƙarin ƙarfin amsawar garkuwar jiki, yana inganta tsaron jiki daga kamuwa da cuta.
Shaida Mai Tallafawa: Wani bincike da aka buga a cikin Mujallar Abinci Mai Gina Jiki (2005) ya nuna cewa β-glucan daga Saccharomyces cerevisiae ya inganta ayyukan macrophages da neutrophils a cikin beraye, wanda ya haifar da ingantaccen juriya ga kamuwa da cuta (Vetvicka et al., 2005). Wani bincike a cikin Clinical and Experimental Immunology (2009) ya nuna cewa ƙarin β-glucan yana ƙara amsawar garkuwar jiki a cikin mutane, wanda ke haifar da raguwar alamun mura (Talbott & Talbott, 2009).
Rage Cholesterol
Tsarin aiki: β-glucan yana taimakawa rage yawan cholesterol ta hanyar samar da wani abu mai kama da gel a cikin hanji, wanda ke ɗaurewa da cholesterol da bile acid. Wannan tsari yana rage shan cholesterol cikin jini kuma yana haɓaka fitarsa.
Shaida Mai Tallafawa: Bincike a cikin Mujallar Amurka ta Gina Jiki ta Asibiti (2002) ya gano cewa shan β-glucan kowace rana ya rage jimillar matakan cholesterol da LDL a cikin mutanen da ke da yawan cholesterol (Davidson et al., 2002). Wani bincike a cikin Binciken Abinci Mai Gina Jiki (2008) ya tabbatar da waɗannan binciken, yana nuna cewa β-glucan da aka samo daga yisti ya rage matakan cholesterol yadda ya kamata a cikin manya waɗanda ke da matsakaicin cholesterol (Nicolosi et al., 2008).
Lafiyar Cikin Gida
Tsarin aiki: β-glucan yana tallafawa lafiyar hanji ta hanyar yin aiki a matsayin prebiotic, yana haɓaka haɓakar ƙwayoyin cuta masu amfani na hanji. Wannan yana haifar da ingantaccen narkewar abinci, haɓaka shan abubuwan gina jiki, da kuma daidaita ƙwayoyin cuta na hanji.
Shaida Mai Tallafawa: Wani bincike da aka yi a cikin Food & Function (2015) ya nuna cewa β-glucan daga yisti yana da tasiri mai kyau ga tsarin ƙwayoyin cuta na hanji, wanda ke haifar da ingantaccen lafiyar hanji da rage kumburin ciki (Zhu et al., 2015). Wani bincike da aka buga a cikin Beneficial Microbes (2017) ya nuna tasirin prebiotic na β-glucan, yana nuna ƙaruwar ƙwayoyin cuta masu amfani da raguwar ƙwayoyin cuta masu cutarwa (Volman et al., 2017).
Kammalawa
β-glucan da aka samo daga yisti yana da ƙarfi wajen ƙara ƙarfin garkuwar jiki tare da fa'idodi masu yawa ga rage cholesterol da lafiyar hanji. Ci gaban da aka samu a fasahar fermentation ya inganta samar da β-glucan, yana tabbatar da dorewa, inganci, da inganci mai yawa. Yayin da bincike ke ci gaba, β-glucan da aka samo daga yisti yana da babban alƙawarin inganta lafiya da walwala.
Nassoshi
1. Vetvicka, V., Terayama, K., Mandeville, R., Brousseau, P., Kournikakis, B., & Ostroff, G. (2005). Nazarin gwaji: yisti beta 1,3-glucan da aka ba da baki yana kare kariya daga kamuwa da cutar anthrax da ciwon daji a cikin beraye. Journal of Nutrition, 135(9), 1992-1996.
2. Talbott, SM, & Talbott, JA (2009). Karin Beta-glucan, alamun rashin lafiyan, da ingancin rayuwa ga masu fama da rashin lafiyan ragweed da kansu. Clinical and Experimental Immunology, 158(1), 49-58.
3. Davidson, MH, Dugan, LD, Burns, JH, Bova, J., Story, K., & Drennan, KB (2002). Tasirin rashin sinadarin beta-glucan a cikin oatmeal da oat bran: wani bincike da aka sarrafa bisa ga yawan amfani. Jaridar Amurka ta Clinical Nutrition, 75(5), 834-839.
4. Nicolosi, R., Bell, SJ, Bistrian, BR, Greenberg, I., Forse, RA, & Blackburn, GL (2008). Lipid na jini yana canzawa bayan ƙarin sinadarin beta-glucan daga yisti. Binciken Abinci Mai Gina Jiki, 18(5), 947-954.
5. Zhu, F., Du, B., & Xu, B. (2015). Muhimmin bita kan samarwa da aikace-aikacen masana'antu na beta-glucans. Abinci & Aiki, 6(10), 3155-3170.
6. Volman, JJ, Ramakers, JD, & Plat, J. (2017). Daidaita abinci na aikin garkuwar jiki ta hanyar beta-glucans. Ƙananan ƙwayoyin cuta masu amfani, 3(1), 1-12.
7. Brown, GD, & Gordon, S. (2005). Ganewar garkuwar jiki: Sabon mai karɓar beta-glucans. Nature, 434(7031), 763-764.
8. Chan, GC, Chan, WK, & Sze, DM (2009). Tasirin beta-glucan akan garkuwar jiki da ƙwayoyin cutar kansa na ɗan adam. Mujallar Hematology & Oncology, 2, 25.